Cultivating Health, Happiness, and Community through Regenerative Agriculture

Molly Muchow and Hailey Schurr of Verdant Hollow Farms, a regenerative, multi species farm located in Southwest Michigan join us for this episode of the Body Literacy Podcast to discuss the role of regenerative agriculture in shaping health bodies, healthy families, healthy communities, and a healthy planet. Together with the farm’s owner and business partner, […]

The Invisible Corset and Reconnecting with Our Bodies with Lauren Geertsen

Lauren Geertsen, author of The Invisible Corset, Break Free from Beauty Culture and Embrace Your Radiant Self, thoughtfully and provocatively brings light to beauty culture as a means of not only preventing women from stepping fully into their own power, but defines the limiting constructs that have been established to render modern populations confined by […]

The Science and Simplicity of Meditation with Kathleen Belonga

Kathleen Belonga is a yoga and mindfulness meditation teacher who specializes in small group classes, primarily for women who are in their second phase of life. She shares her expertise mindfulness and meditation techniques in this episode with us while expanding on emerging scientific data that supports the use of meditation to create quantifiable psychological […]

What Does it Mean to be Really Alive?

Being really alive is something much different than just not being dead. What are the qualities of a well lived life? How does one construct a life that is worth dying for? I take a walk through a nostalgic childhood and consider the current state of the world and what we value, particularly in the […]