Subscribe to Our Tribe!
Stay in the know with the latest in
integrative health tips + upcoming events
Stay in the know with the latest in integrative health tips + upcoming events
- Have you been looking for answers to your health problems and conventional medicine is not offering lasting solutions that treat the root of your condition?
- Are changes in diet and exercise not making a big difference in your weight and health conditions?
- Is your intuition telling you something is missing in your search for wellness?
- Do you want to guide your own self-empowered healing with an individualized wellness plan designed to address your unique body, mind, spirit, genetics, and life experiences rather than the cookie cutter approach offered by population medicine?
- Are you tired of settling for normalized illness and ready to embrace feeling really good?
Recent Podcasts
Recent Blog Posts
Michigan Retreat
JOIN OUR NEXT WOMEN’S HOLISTIC SEXUAL HEALTH RETREAT AT LYNX RUN IN WEST MICHIGAN
Join us for a ladies-only weekend of fun, amazing, healthy food, conscious movement, breathe work, and connection where we will explore the roles of nutrition, exercise, stress and trauma, relationships, and the power of mind-body medicine for cultivating healthy sexuality, strong immune systems, peaceful minds, and healthy weight management.
What I Do
I teach you how to empower yourself to be the executive of your own health.
I teach you how to use the tools in the feel good tool kit that conventional medicine is not addressing so you can start feeling better NOW, body mind and spirit
I teach you how to create lasting health and rewire your body and mind for lifelong wellness, pleasure, happiness, and aging vibrantly.
of Chronic Disease
0
%
A perfect diet and all the exercise in the world will NEVER compensate
for a stress hormone imbalance that is robbing your body and mind of
the feel good chemicals it needs to maintain homeostasis. Until you know your stress and trauma, own it, and take the necessary measures to overcome it and create balance in your life, attempting to lose weight and reverse chronic disease will be futile. Likewise, the toxic load your body carries dramatically impacts its ability to function optimally at a cellular level. Upwards of 90% of chronic disease has a root cause of stress and past trauma. Pharmaceuticals and surgeries, more often than not, are employed to manage symptoms. True healing occurs when what caused the disease in the first place is corrected to restore balance to the body. Dietary changes alone are often not enough to facilitate root cause healing. Join our mailing list to learn how to turn on your body’s innate healing capacity to rebalance your body and mind for health, wellness, happiness, pleasure, and aging beautifully.
Feel Good Tool Kit
The Feel Good Toolkit is your resource for bringing your body, mind, and spirt into balance. Everything in the human body is connected, and the mind and body are not separate. When you address the body and mind as a whole, everything begins to harmonize at once. Chronic conditions, pain, mood imbalances, sexual and reproductive health issues, healthy weight management, and hormone imbalances all begin to come into alignment when we give the body what it needs. The best part is, you already have everything onboard to achieve optimal health and wellness. The Feel Good Tookkit is simply your compass. Click on the tools below to learn more on how they can help you achieve optimal wellness.
Work with Jen
Whether you’re new to integrative, whole person health or looking for new tools to put in your healing tool kit, you’ve come to the right place.
There is only one state of disease in the body: imbalance. Join our mailing list to stay in the know of upcoming programs to ignite your inner healing journey.
I primarily work with women and men looking to use nutrition, lifestyle, and mind/body modalities for healing hormone imbalance, reversing chronic and autoimmune disorders, gut dysfunction, sexual and reproductive health issues, detoxification, and trauma release.
When the body’s resources are allocated to create stress hormones, like cortisol, little is left to produce the wonderful cocktail of feel good chemicals in the body required for health and happiness.
Adjusting one’s own alchemy to tip the balance away from disease and towards wellness starts with approaching health from a place of personal empowerment. Healing is an inside job that requires you be the executive of your own wellness.
Why Sexual Health Matters
There may be a bit of a what came first, the chicken or the egg phenomenon when it
comes to the intersection of sexual health and chronic disease. In allopathic medicine,
sexual health challenges are often regarded as symptoms of other chronic health conditions,
however, the roots of chronic disease often lie in trauma that is stored in the body and creates
chronic activation of stress hormones and energetic dysregulation due to incomplete
stress responses. At least 1 in 3 women have experienced sexual trauma in her life
(I would argue that is a gross underestimation) and statistics for men are likely…
Is Your Cortisol Switch Stuck in the On Position?
For many, assessing stress hormones is the missing link
in the wellness puzzle. In addition to the daily stress of
modern life, unresolved trauma can leave your stress hormone
switch stuck in the ON position. Quantifying your key
stress hormone, CORTISOL,with an easy at-home salivary
cortisol test can be pivotal in taking charge of your stress
and working through past trauma to resolve hormonal
imbalances that are due to an imbalance caused by stress hormone imbalances.
Order ZRT Labs Diurnal Saliva Cortisol Test
- The Full Diurnal Cortisol (Cx4) Profile Measures Cortisol Levels at Four Time Points During The Day (Morning, Noon, Evening and
Nighttime). - Consider For Stress, Immune Dysfunction, Chronic Fatigue and/or Multiple Symptoms of Adrenal Imbalance.
- Symptoms of Adrenal Stress Include Fatigue, Weight Gain, Memory Loss, low Libido, Sleep Problems and More.
- Results In Approximately 3-5 Business Days Upon Receipt of Sample at the Lab.
- Safe and Easy At-Home Hormone Imbalance Saliva Test For Men and Women Of Any Age.
- No Additional Lab or Postage Fees Required!
Stop Settling for Normalized Illness
Your body has the innate capacity to heal itself. The human body naturally gravitates towards health and homeostasis. We, however, live in a medical culture that is designed to not only just provide short-term bandaid solutions for disease management rather than addressing the root causes of the imbalances in the body that create illness, but our sick-care system more often than not perpetuates the very diseases it claims to treat. Stop settling for anything less than optimal wellness because a disempowering medical paradigm taught you that diabetes, menstrual problems, infertility, erectile dysfuction, autoimmune disease, heart disease, hormone imbalance, incontinence, yeast infections, and perimenopause were normal. Your body is not suffering from a deficiency in pharmaceuticals. Adding toxins to malnourished bodies is like pouring gasoline on a fire. Industrial food, checmicals, personal care products, childhood trauma, chronic stress, cultural shaming, and toxic thinking all contribute to the creation of an environment in the body that cannot maintain homeostasis. Addressing the whole person, body, mind, and soul is not an “alternative” to Western medicine, it is imperative to cultivating wellness. Our bodies’ natural state is health, love, and pleasure, not disease, fear, and pain. Bringing the body back into balance requires empowering oneself to not be a victim of the system that perpetuates unwellness. Your body already has everything it needs to feel good, finding your way back to balance takes a tremendous amount of courage and sometimes somebody to hold your hand and remind you that you’ve got this.