Privacy Policy.

  
Protecting your private information is our priority. This Statement of Privacy applies to JenMayo.com and Body Literacy LLC and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to Body Literacy LLC include JenMayo.com and Body Literacy. The Body Literacy website is a Blog, Consulting, Education, and E-Commerce Site site. By using the Body Literacy website, you consent to the data practices described in this statement.
 


COLLECTION OF YOUR PERSONAL INFORMATION


In order to better provide you with products and services offered on our Site, Body Literacy may collect personally identifiable information, such as your:
 
 – First and Last Name
 – Mailing Address
 – E-mail Address
 – Phone Number
 
If you purchase Body Literacy’s products and services, we collect billing and credit card information. This information is used to complete the purchase transaction.
 
Body Literacy may also collect anonymous demographic information, which is not unique to you, such as your:
 
 – Age
 – Gender
 
Please keep in mind that if you directly disclose personally identifiable information or personally sensitive data through Body Literacy’s public message boards, this information may be collected and used by others.
 
We do not collect any personal information about you unless you voluntarily provide it to us. However, you may be required to provide certain personal information to us when you elect to use certain products or services available on the Site. These may include: (a) registering for an account on our Site; (b) entering a sweepstakes or contest sponsored by us or one of our partners; (c) signing up for special offers from selected third parties; (d) sending us an email message; (e) submitting your credit card or other payment information when ordering and purchasing products and services on our Site. To wit, we will use your information for, but not limited to, communicating with you in relation to services and/or products you have requested from us. We also may gather additional personal or non-personal information in the future.
 

USE OF YOUR PERSONAL INFORMATION


Body Literacy collects and uses your personal information to operate its website(s) and deliver the services you have requested.
 
Body Literacy may also use your personally identifiable information to inform you of other products or services available from Body Literacy and its affiliates.
 


SHARING INFORMATION WITH THIRD PARTIES


Body Literacy does not sell, rent or lease its customer lists to third parties.
 
Body Literacy may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is transferred to the third party. Body Literacy may share data with trusted partners to help perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to Body Literacy, and they are required to maintain the confidentiality of your information.
 
Body Literacy may disclose your personal information, without notice, if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on Body Literacy or the site; (b) protect and defend the rights or property of Body Literacy; and/or (c) act under exigent circumstances to protect the personal safety of users of Body Literacy, or the public.
 


OPT-OUT OF DISCLOSURE OF PERSONAL INFORMATION TO THIRD PARTIES


In connection with any personal information we may disclose to a third party for a business purpose, you have the right to know:
• The categories of personal information that we disclosed about you for a business purpose.
 
You have the right under the California Consumer Privacy Act of 2018 (CCPA) and certain other privacy and data protection laws, as applicable, to opt-out of the disclosure of your personal information. If you exercise your right to opt-out of the disclosure of your personal information, we will refrain from disclosing your personal information, unless you subsequently provide express authorization for the disclosure of your personal information.
 


TRACKING USER BEHAVIOR


Body Literacy may keep track of the websites and pages our users visit within Body Literacy, in order to determine what Body Literacy services are the most popular. This data is used to deliver customized content and advertising within Body Literacy to customers whose behavior indicates that they are interested in a particular subject area.
 


AUTOMATICALLY COLLECTED INFORMATION


Information about your computer hardware and software may be automatically collected by Body Literacy. This information can include: your IP address, browser type, domain names, access times and referring website addresses. This information is used for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the Body Literacy website.
 


USE OF COOKIES


The Body Literacy website may use “cookies” to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you.
 
One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize Body Literacy pages, or register with Body Literacy site or services, a cookie helps Body Literacy to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same Body Literacy website, the information you previously provided can be retrieved, so you can easily use the Body Literacy features that you customized.
 
You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Body Literacy services or websites you visit.
 


LINKS


This website contains links to other sites. Please be aware that we are not responsible for the content or privacy practices of such other sites. We encourage our users to be aware when they leave our site and to read the privacy statements of any other site that collects personally identifiable information.
 


SECURITY OF YOUR PERSONAL INFORMATION


Body Literacy secures your personal information from unauthorized access, use, or disclosure. Body Literacy uses the following methods for this purpose:
 
 – SSL Protocol
 
When personal information (such as a credit card number) is transmitted to other websites, it is protected through the use of encryption, such as the Secure Sockets Layer (SSL) protocol.
 
We strive to take appropriate security measures to protect against unauthorized access to or alteration of your personal information. Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, you acknowledge that: (a) there are security and privacy limitations inherent to the Internet which are beyond our control; and (b) security, integrity, and privacy of any and all information and data exchanged between you and us through this Site cannot be guaranteed.
 


RIGHT TO DELETION


Subject to certain exceptions set out below, on receipt of a verifiable request from you, we will:
• Delete your personal information from our records; and
• Direct any service providers to delete your personal information from their records.
 
Please note that we may not be able to comply with requests to delete your personal information if it is necessary to:
• Complete the transaction for which the personal information was collected, fulfill the terms of a written warranty or product recall conducted in accordance with federal law, provide a good or service requested by you, or reasonably anticipated within the context of our ongoing business relationship with you, or otherwise perform a contract between you and us;
• Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity; or prosecute those responsible for that activity;
• Debug to identify and repair errors that impair existing intended functionality;
• Exercise free speech, ensure the right of another consumer to exercise his or her right of free speech, or exercise another right provided for by law;
• Comply with the California Electronic Communications Privacy Act;
• Engage in public or peer-reviewed scientific, historical, or statistical research in the public interest that adheres to all other applicable ethics and privacy laws, when our deletion of the information is likely to render impossible or seriously impair the achievement of such research, provided we have obtained your informed consent;
• Enable solely internal uses that are reasonably aligned with your expectations based on your relationship with us;
• Comply with an existing legal obligation; or
• Otherwise use your personal information, internally, in a lawful manner that is compatible with the context in which you provided the information.
 


CHILDREN UNDER THIRTEEEN


Body Literacy does not knowingly collect personally identifiable information from children under the age of thirteen. If you are under the age of thirteen, you must ask your parent or guardian for permission to use this website.
 


OPT-OUT + UNSUBSCRIBE FROM THIRD PARTY COMMUNICATIONS


We respect your privacy and give you an opportunity to opt-out of receiving announcements of certain information. Users may opt-out of receiving any or all communications from third-party partners of Body Literacy by contacting us here:

– Email: unsubscribe@jenmayo.com

 
E-MAIL COMMUNICATIONS


From time to time, Body Literacy may contact you via email for the purpose of providing announcements, promotional offers, alerts, confirmations, surveys, and/or other general communication.
 
If you would like to stop receiving marketing or promotional communications via email from Body Literacy, you may opt out of such communications by emailing unsubscribe@jenmayo.com.
 


CHANGES TO THIS STATEMENT


Body Literacy reserves the right to change this Privacy Policy from time to time. We will notify you about significant changes in the way we treat personal information by sending a notice to the primary email address specified in your account, by placing a prominent notice on our site, and/or by updating any privacy information on this page. Your continued use of the Site and/or Services available through this Site after such modifications will constitute your: (a) acknowledgment of the modified Privacy Policy; and (b) agreement to abide and be bound by that Policy.
 


CONTACT INFORMATION


Body Literacy welcomes your questions or comments regarding this Statement of Privacy. If you believe that Body Literacy has not adhered to this Statement, please contact Body Literacy at:
 
Body Literacy LLC

Stevensville, Michigan 49127
 
Email Address:
support@jenmayo.com
 
 
Effective as of January 12, 2021
 

LOVE AND RELATIONSHIPS

Romantic and close relationships have the ability to tip the body and mind towards feel good chemistry and energy or towards chronic and acute disease. Learning how to cultivate and maintain healthy relationships is essential to creating wellness.

LYMPH

The lymphatic system is among the most overlooked systems of the body. It’s role in removing cellular waste and regulating the immune system is imperative to building a healthy, balanced body. Stagnant lymphatic fluid leads to build up of toxins and weakened immunity.

PELVIC FLOOR HEALTH

Pelvic floor health extends far beyond sex, pregnancy, and bladder control. The pelvic floor is the seat of health for so many bodily functions for both women and men. In many Eastern medical traditions, the pelvic floor is the “root” of our energy flow. Leaving the pelvic floor out of any holistic health regimen is akin to expecting a tree to flourish with damaged roots.

SELF CARE

In our busy world filled with family and work responsibilities, many of us find ourselves to be the lowest priority on our lengthy to-do lists. When we recognize that putting our own needs at the top of the list improves our availability to show up and genuinely help others, the dynamics of our world begin to shift. The rewards extend beyond just how we feel and manifest in all aspects of our relationships, work life, and finances.

CONSCIOUS MOVEMENT

The caloric model of weight management is dead. Exercising in the wrong way can often add to hormone imbalances that perpetuate unhealthy weight and chronic disease. Learn to exercise smarter, not harder, and exercise your mind in a deliberate way at the same time.

DIGESTION

Digestion is the cornerstone of good health. You aren’t what you eat, you are what you digest. If your digestive system is in a state of imbalance, which is true for most Americans, you will not be able to sustain health in other systems of the body. The gut is considered the second brain and its health is imperative to the production of hormones and neurotransmitters. Learn to love your gut and balance your body and mind.

DETOX

Any efforts to add elements that nourish our bodies and minds can be futile as long as we are exposed to toxins that continue to cripple our bodies ability to assimilate healthy food, clean water, mindful exercise, and healthy relationships. Removing those forces that impair our bodies is critical to allowing nourishing factors to rebuild and maintain health.

DENTAL HEALTH

Although insurance companies have deemed the oral cavity to be something completely separate from the rest of the body, the beginning of the digestive tract is one of the most important locations in the body to creating optimal health. Poor diets that create dental caries, toxic materials that poison the body and block energetic flow, and procedures that allow decaying tissue to remain in the body heavily contribute to imbalance and chronic disease. Employing biologic and holistic dental strategies can be the missing link for many people’s quest for wellness.

HORMONE BALANCE

Hormones are the messengers that help our bodies’ systems run smoothly and communicate with one another. When hormone production or balance is off due to many lifestyle factors, stress, trauma, nutrition, and relationship factors, the result is often disease. Understanding how this magnificent symphony works can be the key to creating beautiful music in your body.

SEX

Healthy sexuality is a largely overlooked aspect to maintaining optimal health, so much so that it, perhaps, should be at the top of the feel-good list. The hormones, endorphins, and neurotransmitters manufactured with sexual expression inside of healthy, connected relationships is not a bonus feature of our biology but an imperative that extends beyond just reproduction. Cultivating sexual health reaps benefits that extend well beyond the bedroom.

BREATHE

The way we breathe is very often neglected in modern models. Yoga and breathwork use the power of breath to facilitate true healing in the body without pharmaceuticals and surgery. Breath goes beyond just the exchange rates of oxygen and carbon dioxide; it also serves as a modality to move energy and even shape the body.

SLEEP

Good sleep hygiene and alignment with the natural circadian rhythms of day and night is imperative to achieving good health. Getting enough quality sleep during the hours of the night that works best with our bodies’ natural chemistry sets the stage for our bodies to maintain homeostasis. Likewise, the emerging field of sleep medicine has shed light on the impact mouth breathing, snoring, and sleep apnea have in maintaining healthy balance of hormones and neurotransmitters in the body. Breathing well and sleeping well are game changers when it comes to feeling good.

NERVOUS SYSTEM REGULATION

Stress and trauma are responsible for 75-90% of all doctor’s office visits, but very few people really understand what stress and trauma are or how they shift the body into chronic stress response perpetuating energy and hormone imbalances that keep people unwell. Learn strategies to take your body out of fight or flight and into rest and digest.

NUTRITION

Clean eating and healthy nutritional habits are usually the entry point into feel good living, holistic wellness, and addressing root causes of chronic disease. Start by crowding out industrial foods, additives, and agrochemicals with organic whole foods and pasture raised meat, eggs, and dairy.