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Podcast

Healing through Burlesque with Kellita Maloof

Picture of Jen

Jen

ellita Maloof joins me for a provocative exploration of dance and performance art as a tool for root cause healing.  Kellita is a Performing and Teaching Artist, Embodiment Facilitator and Conscious Burlesque Mentor, known lovingly as “The Showgirl Shaman.”  Queen of Carnaval San Francisco 2008 and 5-time finalist at the Burlesque Hall of Fame, Kellita founded award-winning dance troupe Hot Pink Feathers in 2000. In 2010 she created her signature program, Burlesque From The Inside Out, which guides participants to birth a custom, soul-sourced burlesque act, witnessed in a safe and sacred container… being fully seen—unapologetically– as themselves.  In Burlesque From The Inside Out, Kellita’s experience as a dancer and choreographer dovetail with her experience as a tender and safe space holder and her experience as a practitioner of modalities such as Transformational NLP, EFT, Systemic Constellations and Interpersonal Neurobiology.

Kellita works at the intersection where burlesque dance meets depth psychology meets attachment theory meets individuation meets autoimmune recovery meets spirituality.  For over 20 years, she’s been helping kind, soulful, highly sensitive helpers who’ve been over-editing, over-managing and over-giving – and are attracted to dance theater, expressive arts performance and glitter – to trust and express themselves with confidence, presence and radiance. Kellita’s mission is to support folks in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy.

You can learn more about Kellita’s Burlesque from the Inside Out program at https://showgirlawakening.com/

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The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

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LOVE AND RELATIONSHIPS

Romantic and close relationships have the ability to tip the body and mind towards feel good chemistry and energy or towards chronic and acute disease. Learning how to cultivate and maintain healthy relationships is essential to creating wellness.

LYMPH

The lymphatic system is among the most overlooked systems of the body. It’s role in removing cellular waste and regulating the immune system is imperative to building a healthy, balanced body. Stagnant lymphatic fluid leads to build up of toxins and weakened immunity.

PELVIC FLOOR HEALTH

Pelvic floor health extends far beyond sex, pregnancy, and bladder control. The pelvic floor is the seat of health for so many bodily functions for both women and men. In many Eastern medical traditions, the pelvic floor is the “root” of our energy flow. Leaving the pelvic floor out of any holistic health regimen is akin to expecting a tree to flourish with damaged roots.

SELF CARE

In our busy world filled with family and work responsibilities, many of us find ourselves to be the lowest priority on our lengthy to-do lists. When we recognize that putting our own needs at the top of the list improves our availability to show up and genuinely help others, the dynamics of our world begin to shift. The rewards extend beyond just how we feel and manifest in all aspects of our relationships, work life, and finances.

CONSCIOUS MOVEMENT

The caloric model of weight management is dead. Exercising in the wrong way can often add to hormone imbalances that perpetuate unhealthy weight and chronic disease. Learn to exercise smarter, not harder, and exercise your mind in a deliberate way at the same time.

DIGESTION

Digestion is the cornerstone of good health. You aren’t what you eat, you are what you digest. If your digestive system is in a state of imbalance, which is true for most Americans, you will not be able to sustain health in other systems of the body. The gut is considered the second brain and its health is imperative to the production of hormones and neurotransmitters. Learn to love your gut and balance your body and mind.

DETOX

Any efforts to add elements that nourish our bodies and minds can be futile as long as we are exposed to toxins that continue to cripple our bodies ability to assimilate healthy food, clean water, mindful exercise, and healthy relationships. Removing those forces that impair our bodies is critical to allowing nourishing factors to rebuild and maintain health.

DENTAL HEALTH

Although insurance companies have deemed the oral cavity to be something completely separate from the rest of the body, the beginning of the digestive tract is one of the most important locations in the body to creating optimal health. Poor diets that create dental caries, toxic materials that poison the body and block energetic flow, and procedures that allow decaying tissue to remain in the body heavily contribute to imbalance and chronic disease. Employing biologic and holistic dental strategies can be the missing link for many people’s quest for wellness.

HORMONE BALANCE

Hormones are the messengers that help our bodies’ systems run smoothly and communicate with one another. When hormone production or balance is off due to many lifestyle factors, stress, trauma, nutrition, and relationship factors, the result is often disease. Understanding how this magnificent symphony works can be the key to creating beautiful music in your body.

SEX

Healthy sexuality is a largely overlooked aspect to maintaining optimal health, so much so that it, perhaps, should be at the top of the feel-good list. The hormones, endorphins, and neurotransmitters manufactured with sexual expression inside of healthy, connected relationships is not a bonus feature of our biology but an imperative that extends beyond just reproduction. Cultivating sexual health reaps benefits that extend well beyond the bedroom.

BREATHE

The way we breathe is very often neglected in modern models. Yoga and breathwork use the power of breath to facilitate true healing in the body without pharmaceuticals and surgery. Breath goes beyond just the exchange rates of oxygen and carbon dioxide; it also serves as a modality to move energy and even shape the body.

SLEEP

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NERVOUS SYSTEM REGULATION

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NUTRITION

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